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Road To The #MuscleUp 🌟 Explosive Pull Ups 🦾 You will never do a muscle-up if you can't do a pull-up And not only one, but at least 10-15—and probably the higher end of that range. The pull-up is the motor that gives you the strength to pull over the bar. When muscle-ups are the goal, though, you'll need more than your basic slow-tempo pull-up; You need explosive pull-ups. Start at a dead hang, and then try to touch the bar with your chest as fast as possible .
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At first, they laugh. Then they ask how you did it.” I remember walking the port of Saint-Tropez years ago, watching yachts that looked like floating skyscrapers. I had no connections, no map, no backup plan — just a vision and insane belief that I wasn’t born to live average. This week, I pulled up to the same port… but this time, the valet asked if I wanted the bottle to stay chilled on the deck or inside. Don’t chase the money. Chase becoming the person capable of handling that
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Im opening up about my thoughts on game rewards and participation trophies especially concerning Tapu Buu I believe the honor of the gameis playing itself not just trophies Dont try to gamify the game lets enjoy it as it is If you feelthe same join the conversation and drop a comment
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Pls don’t do all of that
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During these years of cooperation, I always remember two things: first, I care more about your cargo than my own business; second, I will not avoid or delay any problem and will give you a practical solution on the same day. From booking to customs clearance, I will monitor every step and take the responsibility if something goes wrong. You can rest assured to hand over the cargo to me and I will deliver it to your destination safely. #logistic #freightforwarder #supplychain
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A veggie your toddler might actually eat! I love making zucchini this way as a side for dinner or lunch for my family! It tastes so yummy, and if you can get your toddler to try it they might actually love it! Comment "recipe" and l'll send you my favorite recipes for getting veggies into your toddler! How to make: - preheat oven to 350 F - cut zucchini lengthwise into quarters. - place on parchment lined baking sheet and drizzle with olive oil. sprinkle the zucchini with garlic powder and g
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